- One of things that I was able to do was to use gluten free quinoa spaghetti noodles in place of the chow mein, so I could still have this dish :)
Spicy Chicken Peanut Chow Mein
Ingredients:
- 1 cup matchstick-cut carrot
- 12 oz of gluten free quiona spaghetti
- 2 teaspoons toasted sesame oil
- 1/2 pound skinless, boneless chicken breast
- 1/2 cup of red onion (sliced thin)
- 1 cup sliced mushrooms
- 1 whole red bell pepper (sliced thin)
- 3 cloves of garlic (smashed and chopped)
- 2 teaspoons fresh ground ginger
- 3 tablespoons low-sodium soy sauce, divided
- 3/4 cup fat-free, less-sodium chicken broth
- 2 tablespoons oyster sauce
- 1 teaspoon sugar
- 1/4 teaspoon crushed red pepper
- 1 teaspoon siracha
- 1 tablespoon toasted sesame oil
- 1 teaspoon rice wine vinegar
- 1 cup (1-inch) sliced green onions
- 2 tablespoons dry-roasted peanuts, coarsely chopped
- Directions:
- Cook carrots and snow peas in boiling water until carrots are slightly soft.
- Cook quiona spaghetti to al dente firmness.
- Spray pan with cooking spray and bring to medium heat. Cut chicken crosswise into thin strips. Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes. Remove chicken from pan.
- Combine 2 tablespoons soy sauce, broth, oyster sauce, sugar, siracha, toasted sesame oil, rice wine vinegar, and pepper, stirring well.
- Add teaspoon of sesame oil to a hot saute pan. Add in onion, mushrooms, bell pepper, garlic and ginger to pan; stir-fry for 3 minutes or until vegetables are softened. Add broth mixture, and cook for 1 minute. Add cooked noodles and chicken to pan; cook 1 minute, tossing to combine. Sprinkle with onions and peanuts.
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