Sunday, March 11, 2012

A Healthy Lunch Doesn't Have To Taste Bad

Lunch is my favorite meal of the day… well along with breakfast, dinner and the occasional snack.
It’s a crucial meal to include into your day because you need fuel to keep you and your body going for the remainder of your day. Never skip lunch, I repeat, NEVER SKIP LUNCH. It’s vital to make your lunch healthy, nutritious and of course yummy.

I try to always include three main components into each meal that I have: Protein, a whole grain, at least one vegetable and at least one fruit. Today’s lunch consisted of all of them. SCORE!
Todays lunch consisted of an 8 ounce cup of Chobani 0% Greek Yogurt mixed with 1/3 cup of red seedless grapes and less than a 1/4 of Bob’s Red Mill Muesli (I only had a little bit left, but this stuff is awesome!) This was paired with a 1/3 cup of organic baby peeled carrots and a slice of organic 100% organic spelt bread with 1 tablespoon of almond butter and a teeny bit of agave. Of course some good ol’ water was included too!
What more could you ask for from lunch?

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